<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss'><id>tag:blogger.com,1999:blog-19951344</id><updated>2009-12-17T10:15:23.574-05:00</updated><title type='text'>My Lifestyle Change</title><subtitle type='html'>By Stuart Janoff</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://stooooo1.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19951344/posts/default?orderby=updated'/><link rel='alternate' type='text/html' href='http://stooooo1.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/19951344/posts/default?start-index=26&amp;max-results=25&amp;orderby=updated'/><author><name>Stu</name><uri>http://www.blogger.com/profile/06844431926738100969</uri><email>StuandAllie@yahoo.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>500</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-19951344.post-4962900677668251175</id><published>2009-11-14T08:00:00.000-05:00</published><updated>2009-11-14T08:00:01.953-05:00</updated><title type='text'>Quote of the Day</title><summary type='text'>"To swear off mistakes is very easy. All you have to do is swear off having ideas."- Leo Burnett</summary><link rel='replies' type='application/atom+xml' href='http://stooooo1.blogspot.com/feeds/4962900677668251175/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=19951344&amp;postID=4962900677668251175' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19951344/posts/default/4962900677668251175'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19951344/posts/default/4962900677668251175'/><link rel='alternate' type='text/html' href='http://stooooo1.blogspot.com/2009/11/quote-of-day_14.html' title='Quote of the Day'/><author><name>Stu</name><uri>http://www.blogger.com/profile/06844431926738100969</uri><email>StuandAllie@yahoo.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02338359500060532031'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-19951344.post-4155112515303780501</id><published>2009-11-13T08:00:00.000-05:00</published><updated>2009-11-13T08:00:05.980-05:00</updated><title type='text'>Quote of the Day</title><summary type='text'>"The most common way people give up their power is by thinking they don't have any."- Alice Walker</summary><link rel='replies' type='application/atom+xml' href='http://stooooo1.blogspot.com/feeds/4155112515303780501/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=19951344&amp;postID=4155112515303780501' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19951344/posts/default/4155112515303780501'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19951344/posts/default/4155112515303780501'/><link rel='alternate' type='text/html' href='http://stooooo1.blogspot.com/2009/11/quote-of-day_13.html' title='Quote of the Day'/><author><name>Stu</name><uri>http://www.blogger.com/profile/06844431926738100969</uri><email>StuandAllie@yahoo.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02338359500060532031'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-19951344.post-6008474879757697431</id><published>2009-11-12T08:00:00.000-05:00</published><updated>2009-11-12T08:00:07.994-05:00</updated><title type='text'>Quote of the Day</title><summary type='text'>"Action may not always bring happiness, but there is no happiness without action."- Benjamin Disraeli</summary><link rel='replies' type='application/atom+xml' href='http://stooooo1.blogspot.com/feeds/6008474879757697431/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=19951344&amp;postID=6008474879757697431' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19951344/posts/default/6008474879757697431'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19951344/posts/default/6008474879757697431'/><link rel='alternate' type='text/html' href='http://stooooo1.blogspot.com/2009/11/quote-of-day_12.html' title='Quote of the Day'/><author><name>Stu</name><uri>http://www.blogger.com/profile/06844431926738100969</uri><email>StuandAllie@yahoo.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02338359500060532031'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-19951344.post-6705143163465390191</id><published>2009-11-11T08:00:00.000-05:00</published><updated>2009-11-11T08:00:02.845-05:00</updated><title type='text'>Quote of the Day</title><summary type='text'>"Happiness doesn't mean everything is perfect, it just means that you've decided to look beyond imperfections."- Rev Run</summary><link rel='replies' type='application/atom+xml' href='http://stooooo1.blogspot.com/feeds/6705143163465390191/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=19951344&amp;postID=6705143163465390191' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19951344/posts/default/6705143163465390191'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19951344/posts/default/6705143163465390191'/><link rel='alternate' type='text/html' href='http://stooooo1.blogspot.com/2009/11/quote-of-day_11.html' title='Quote of the Day'/><author><name>Stu</name><uri>http://www.blogger.com/profile/06844431926738100969</uri><email>StuandAllie@yahoo.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02338359500060532031'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-19951344.post-4236489808690726990</id><published>2009-11-10T08:00:00.001-05:00</published><updated>2009-11-10T08:00:06.537-05:00</updated><title type='text'>Quote of the Day</title><summary type='text'>"Stress in life comes from making things more important than they really are.  Failure comes from making things less important than they are."- Tony Robbins</summary><link rel='replies' type='application/atom+xml' href='http://stooooo1.blogspot.com/feeds/4236489808690726990/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=19951344&amp;postID=4236489808690726990' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19951344/posts/default/4236489808690726990'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19951344/posts/default/4236489808690726990'/><link rel='alternate' type='text/html' href='http://stooooo1.blogspot.com/2009/11/quote-of-day_10.html' title='Quote of the Day'/><author><name>Stu</name><uri>http://www.blogger.com/profile/06844431926738100969</uri><email>StuandAllie@yahoo.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02338359500060532031'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-19951344.post-3870774103106090615</id><published>2009-11-09T08:00:00.000-05:00</published><updated>2009-11-09T10:59:37.471-05:00</updated><title type='text'>Quote of the Day</title><summary type='text'>"If you haven't gotten to where you are going; you aren't there yet."- George Carlin</summary><link rel='replies' type='application/atom+xml' href='http://stooooo1.blogspot.com/feeds/3870774103106090615/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=19951344&amp;postID=3870774103106090615' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19951344/posts/default/3870774103106090615'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19951344/posts/default/3870774103106090615'/><link rel='alternate' type='text/html' href='http://stooooo1.blogspot.com/2009/11/quote-of-day_09.html' title='Quote of the Day'/><author><name>Stu</name><uri>http://www.blogger.com/profile/06844431926738100969</uri><email>StuandAllie@yahoo.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02338359500060532031'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-19951344.post-3988083950598145190</id><published>2009-11-08T08:00:00.000-05:00</published><updated>2009-11-08T08:00:02.001-05:00</updated><title type='text'>Quote of the Day</title><summary type='text'>"If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses."- Dan Sullivan</summary><link rel='replies' type='application/atom+xml' href='http://stooooo1.blogspot.com/feeds/3988083950598145190/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=19951344&amp;postID=3988083950598145190' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19951344/posts/default/3988083950598145190'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19951344/posts/default/3988083950598145190'/><link rel='alternate' type='text/html' href='http://stooooo1.blogspot.com/2009/11/quote-of-day.html' title='Quote of the Day'/><author><name>Stu</name><uri>http://www.blogger.com/profile/06844431926738100969</uri><email>StuandAllie@yahoo.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02338359500060532031'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-19951344.post-787325569399945917</id><published>2009-10-30T08:00:00.000-04:00</published><updated>2009-10-30T08:00:03.207-04:00</updated><title type='text'>Quote of the Day</title><summary type='text'>"So many of our dreams at first seems impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable."- Christopher Reeve</summary><link rel='replies' type='application/atom+xml' href='http://stooooo1.blogspot.com/feeds/787325569399945917/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=19951344&amp;postID=787325569399945917' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19951344/posts/default/787325569399945917'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19951344/posts/default/787325569399945917'/><link rel='alternate' type='text/html' href='http://stooooo1.blogspot.com/2009/10/quote-of-day_30.html' title='Quote of the Day'/><author><name>Stu</name><uri>http://www.blogger.com/profile/06844431926738100969</uri><email>StuandAllie@yahoo.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02338359500060532031'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-19951344.post-6629853249445663232</id><published>2009-10-29T08:00:00.000-04:00</published><updated>2009-10-29T08:00:06.311-04:00</updated><title type='text'>Quote of the Day</title><summary type='text'>“Blessed are those who can give without remembering and take without forgetting” - Elizabeth Bibesco</summary><link rel='replies' type='application/atom+xml' href='http://stooooo1.blogspot.com/feeds/6629853249445663232/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=19951344&amp;postID=6629853249445663232' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19951344/posts/default/6629853249445663232'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19951344/posts/default/6629853249445663232'/><link rel='alternate' type='text/html' href='http://stooooo1.blogspot.com/2009/10/quote-of-day_29.html' title='Quote of the Day'/><author><name>Stu</name><uri>http://www.blogger.com/profile/06844431926738100969</uri><email>StuandAllie@yahoo.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02338359500060532031'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-19951344.post-4244248426676909821</id><published>2009-10-28T08:00:00.000-04:00</published><updated>2009-10-28T08:00:02.029-04:00</updated><title type='text'>Quote of the Day</title><summary type='text'>"You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose." -Dr. Seuss.</summary><link rel='replies' type='application/atom+xml' href='http://stooooo1.blogspot.com/feeds/4244248426676909821/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=19951344&amp;postID=4244248426676909821' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19951344/posts/default/4244248426676909821'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19951344/posts/default/4244248426676909821'/><link rel='alternate' type='text/html' href='http://stooooo1.blogspot.com/2009/10/quote-of-day_28.html' title='Quote of the Day'/><author><name>Stu</name><uri>http://www.blogger.com/profile/06844431926738100969</uri><email>StuandAllie@yahoo.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02338359500060532031'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-19951344.post-561145411544867219</id><published>2009-10-27T08:00:00.000-04:00</published><updated>2009-10-27T11:38:09.139-04:00</updated><title type='text'>Quote of the Day</title><summary type='text'>"Courage is not the lack of fear but the ability to face it."- Lt. John B. Putnam Jr.</summary><link rel='replies' type='application/atom+xml' href='http://stooooo1.blogspot.com/feeds/561145411544867219/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=19951344&amp;postID=561145411544867219' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19951344/posts/default/561145411544867219'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19951344/posts/default/561145411544867219'/><link rel='alternate' type='text/html' href='http://stooooo1.blogspot.com/2009/10/quote-of-day_27.html' title='Quote of the Day'/><author><name>Stu</name><uri>http://www.blogger.com/profile/06844431926738100969</uri><email>StuandAllie@yahoo.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02338359500060532031'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-19951344.post-1054038745315106016</id><published>2009-10-26T11:29:00.003-04:00</published><updated>2009-10-26T11:57:08.698-04:00</updated><title type='text'>Time to Revist My Why!</title><summary type='text'>Hey Gang,Boy have I really been slacking off lately.  Not only haven't I been posting on a regular basis, but I have slipped up on my eating and working out as well.  Unfortunately I feel this has had a negative trickle down effect on the rest of my life.  Because I am not eating right and working out I don't have energy.  Because I am not eating right and working out I'm not sleeping well, thus </summary><link rel='replies' type='application/atom+xml' href='http://stooooo1.blogspot.com/feeds/1054038745315106016/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=19951344&amp;postID=1054038745315106016' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19951344/posts/default/1054038745315106016'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19951344/posts/default/1054038745315106016'/><link rel='alternate' type='text/html' href='http://stooooo1.blogspot.com/2009/10/time-to-revist-my-why.html' title='Time to Revist My Why!'/><author><name>Stu</name><uri>http://www.blogger.com/profile/06844431926738100969</uri><email>StuandAllie@yahoo.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02338359500060532031'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-19951344.post-1190277842843970583</id><published>2009-10-26T08:00:00.000-04:00</published><updated>2009-10-26T11:28:36.193-04:00</updated><title type='text'>Quote of the Day</title><summary type='text'>"Circumstance does not make the man, it reveals him to himself."- James Allen</summary><link rel='replies' type='application/atom+xml' href='http://stooooo1.blogspot.com/feeds/1190277842843970583/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=19951344&amp;postID=1190277842843970583' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19951344/posts/default/1190277842843970583'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19951344/posts/default/1190277842843970583'/><link rel='alternate' type='text/html' href='http://stooooo1.blogspot.com/2009/10/quote-of-day_26.html' title='Quote of the Day'/><author><name>Stu</name><uri>http://www.blogger.com/profile/06844431926738100969</uri><email>StuandAllie@yahoo.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02338359500060532031'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-19951344.post-1709779461559025283</id><published>2009-10-23T08:00:00.000-04:00</published><updated>2009-10-23T08:06:26.824-04:00</updated><title type='text'>Quote of the Day</title><summary type='text'>"I'm not afraid of storms, for I'm learning how to sail my ship."- Louisa May Alcott</summary><link rel='replies' type='application/atom+xml' href='http://stooooo1.blogspot.com/feeds/1709779461559025283/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=19951344&amp;postID=1709779461559025283' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19951344/posts/default/1709779461559025283'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19951344/posts/default/1709779461559025283'/><link rel='alternate' type='text/html' href='http://stooooo1.blogspot.com/2009/10/quote-of-day_23.html' title='Quote of the Day'/><author><name>Stu</name><uri>http://www.blogger.com/profile/06844431926738100969</uri><email>StuandAllie@yahoo.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02338359500060532031'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-19951344.post-7305143098596401511</id><published>2009-10-22T08:00:00.001-04:00</published><updated>2009-10-22T13:55:36.433-04:00</updated><title type='text'>Quote of the Day</title><summary type='text'>"More people would learn from their mistakes if they weren't so busy denying them."- Harold J. Smith</summary><link rel='replies' type='application/atom+xml' href='http://stooooo1.blogspot.com/feeds/7305143098596401511/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=19951344&amp;postID=7305143098596401511' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19951344/posts/default/7305143098596401511'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19951344/posts/default/7305143098596401511'/><link rel='alternate' type='text/html' href='http://stooooo1.blogspot.com/2009/10/quote-of-day_22.html' title='Quote of the Day'/><author><name>Stu</name><uri>http://www.blogger.com/profile/06844431926738100969</uri><email>StuandAllie@yahoo.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02338359500060532031'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-19951344.post-7273156346935187374</id><published>2009-10-21T21:30:00.002-04:00</published><updated>2009-10-21T22:03:33.337-04:00</updated><title type='text'>An Invitation</title><summary type='text'>Hey Gang,I know I haven't posted in awhile, was dealing with some issues last few weeks. It seemed to take the drive right out of me. I thought I was going to get back on the wagon starting this past Monday, but my mojo is still missing. I think it is a catch 22, I'm lacking the energy so I am not working out and I am lacking the energy because I am not working out. You know it must be bad if I </summary><link rel='replies' type='application/atom+xml' href='http://stooooo1.blogspot.com/feeds/7273156346935187374/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=19951344&amp;postID=7273156346935187374' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19951344/posts/default/7273156346935187374'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19951344/posts/default/7273156346935187374'/><link rel='alternate' type='text/html' href='http://stooooo1.blogspot.com/2009/10/invitation.html' title='An Invitation'/><author><name>Stu</name><uri>http://www.blogger.com/profile/06844431926738100969</uri><email>StuandAllie@yahoo.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02338359500060532031'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-19951344.post-9050436103905814523</id><published>2009-10-21T08:00:00.001-04:00</published><updated>2009-10-21T08:00:04.396-04:00</updated><title type='text'>Quote of the Day</title><summary type='text'>"There are two primary choices in life; to accept conditions as they exist, or accept the responsibility for changing them."- Denis Waitley</summary><link rel='replies' type='application/atom+xml' href='http://stooooo1.blogspot.com/feeds/9050436103905814523/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=19951344&amp;postID=9050436103905814523' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19951344/posts/default/9050436103905814523'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19951344/posts/default/9050436103905814523'/><link rel='alternate' type='text/html' href='http://stooooo1.blogspot.com/2009/10/quote-of-day_21.html' title='Quote of the Day'/><author><name>Stu</name><uri>http://www.blogger.com/profile/06844431926738100969</uri><email>StuandAllie@yahoo.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02338359500060532031'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-19951344.post-831770920101833752</id><published>2009-10-19T21:15:00.000-04:00</published><updated>2009-10-19T21:17:07.340-04:00</updated><title type='text'>What Is Your Dream?</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://stooooo1.blogspot.com/feeds/831770920101833752/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=19951344&amp;postID=831770920101833752' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19951344/posts/default/831770920101833752'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19951344/posts/default/831770920101833752'/><link rel='alternate' type='text/html' href='http://stooooo1.blogspot.com/2009/10/what-is-your-dream.html' title='What Is Your Dream?'/><author><name>Stu</name><uri>http://www.blogger.com/profile/06844431926738100969</uri><email>StuandAllie@yahoo.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02338359500060532031'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-19951344.post-6499954805647601351</id><published>2009-10-19T08:00:00.000-04:00</published><updated>2009-10-19T08:00:01.789-04:00</updated><title type='text'>Quote of the Day</title><summary type='text'>"We don't see things as they are, we see them as we are."- Anais Nin</summary><link rel='replies' type='application/atom+xml' href='http://stooooo1.blogspot.com/feeds/6499954805647601351/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=19951344&amp;postID=6499954805647601351' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19951344/posts/default/6499954805647601351'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19951344/posts/default/6499954805647601351'/><link rel='alternate' type='text/html' href='http://stooooo1.blogspot.com/2009/10/quote-of-day_19.html' title='Quote of the Day'/><author><name>Stu</name><uri>http://www.blogger.com/profile/06844431926738100969</uri><email>StuandAllie@yahoo.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02338359500060532031'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-19951344.post-3888600398245803143</id><published>2009-10-10T08:00:00.000-04:00</published><updated>2009-10-10T09:50:12.124-04:00</updated><title type='text'>Quote of the Day</title><summary type='text'>"Most barriers to your success are man-made. And most often, you're the man who made them."- Frank Tyger</summary><link rel='replies' type='application/atom+xml' href='http://stooooo1.blogspot.com/feeds/3888600398245803143/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=19951344&amp;postID=3888600398245803143' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19951344/posts/default/3888600398245803143'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19951344/posts/default/3888600398245803143'/><link rel='alternate' type='text/html' href='http://stooooo1.blogspot.com/2009/10/quote-of-day_10.html' title='Quote of the Day'/><author><name>Stu</name><uri>http://www.blogger.com/profile/06844431926738100969</uri><email>StuandAllie@yahoo.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02338359500060532031'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-19951344.post-7720181798382142690</id><published>2009-10-09T08:00:00.000-04:00</published><updated>2009-10-09T08:00:00.675-04:00</updated><title type='text'>Quote of the Day</title><summary type='text'>"Progress always involves risks.  You can't steal second base and keep your foot on first base."- Frederick B. Wilcox</summary><link rel='replies' type='application/atom+xml' href='http://stooooo1.blogspot.com/feeds/7720181798382142690/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=19951344&amp;postID=7720181798382142690' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19951344/posts/default/7720181798382142690'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19951344/posts/default/7720181798382142690'/><link rel='alternate' type='text/html' href='http://stooooo1.blogspot.com/2009/10/quote-of-day_09.html' title='Quote of the Day'/><author><name>Stu</name><uri>http://www.blogger.com/profile/06844431926738100969</uri><email>StuandAllie@yahoo.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02338359500060532031'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-19951344.post-8746502618110396409</id><published>2009-10-08T11:16:00.003-04:00</published><updated>2009-10-08T12:11:25.462-04:00</updated><title type='text'>Holy Cow!</title><summary type='text'>Hey Gang,So thanks to the Phillies game I was unable to get in my afternoon work out yesterday. I know my priorities probably are a little out of whack, but I did push play with Ab Burner and AM Yoga as well as 30 push ups in the morning. So I didn't feel super guilty about not working out in the afternoon.Woke up to a nice surprise this morning. As per usual the alarm sounded at 6:00 AM and I </summary><link rel='replies' type='application/atom+xml' href='http://stooooo1.blogspot.com/feeds/8746502618110396409/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=19951344&amp;postID=8746502618110396409' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19951344/posts/default/8746502618110396409'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19951344/posts/default/8746502618110396409'/><link rel='alternate' type='text/html' href='http://stooooo1.blogspot.com/2009/10/holy-cow.html' title='Holy Cow!'/><author><name>Stu</name><uri>http://www.blogger.com/profile/06844431926738100969</uri><email>StuandAllie@yahoo.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02338359500060532031'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-19951344.post-2343396407562815492</id><published>2009-10-08T08:00:00.000-04:00</published><updated>2009-10-08T08:00:02.166-04:00</updated><title type='text'>Quote of the Day</title><summary type='text'>"Limits like fears, are often just an illusion."- Michael Jordan</summary><link rel='replies' type='application/atom+xml' href='http://stooooo1.blogspot.com/feeds/2343396407562815492/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=19951344&amp;postID=2343396407562815492' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19951344/posts/default/2343396407562815492'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19951344/posts/default/2343396407562815492'/><link rel='alternate' type='text/html' href='http://stooooo1.blogspot.com/2009/10/quote-of-day_08.html' title='Quote of the Day'/><author><name>Stu</name><uri>http://www.blogger.com/profile/06844431926738100969</uri><email>StuandAllie@yahoo.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02338359500060532031'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-19951344.post-5066454387319110798</id><published>2009-10-07T08:00:00.000-04:00</published><updated>2009-10-07T08:00:03.692-04:00</updated><title type='text'>Quote of the Day</title><summary type='text'>"Any fool can criticize, condemn, and complain and most fools do."- Benjamin Franklin</summary><link rel='replies' type='application/atom+xml' href='http://stooooo1.blogspot.com/feeds/5066454387319110798/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=19951344&amp;postID=5066454387319110798' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19951344/posts/default/5066454387319110798'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19951344/posts/default/5066454387319110798'/><link rel='alternate' type='text/html' href='http://stooooo1.blogspot.com/2009/10/quote-of-day_07.html' title='Quote of the Day'/><author><name>Stu</name><uri>http://www.blogger.com/profile/06844431926738100969</uri><email>StuandAllie@yahoo.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02338359500060532031'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-19951344.post-9130782166323542596</id><published>2009-10-06T11:05:00.002-04:00</published><updated>2009-10-06T11:22:57.825-04:00</updated><title type='text'>I Was Sick</title><summary type='text'>Hey Gang,Sorry again I have been MIA, last week I was a bit under the weather.  So I was unable to work out from Wednesday until Saturday.  Well that is not entirely true, I tried to work out Wednesday morning, but my head was so congested I nearly passed out.  So, since I only did 1 work out last week, I have decided to restart Week#3 yesterday. Being in my second round of ChaLEAN Extreme I am </summary><link rel='replies' type='application/atom+xml' href='http://stooooo1.blogspot.com/feeds/9130782166323542596/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=19951344&amp;postID=9130782166323542596' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19951344/posts/default/9130782166323542596'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19951344/posts/default/9130782166323542596'/><link rel='alternate' type='text/html' href='http://stooooo1.blogspot.com/2009/10/i-was-sick.html' title='I Was Sick'/><author><name>Stu</name><uri>http://www.blogger.com/profile/06844431926738100969</uri><email>StuandAllie@yahoo.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02338359500060532031'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry></feed>