Help You Get Fit: So Far So Good

The Shakeology 3 Day Cleanse

Looking to boost your metabolism, and flush all the bad out of your system in 3 days in a healthy way? Then The Shakeology 3 Day Cleanse is for you. It is best to follow the cleanse with Shakeology once a day and clean eating with it.

Here are your options:

1) You can order 9 packets of Shakeology from me at 5$ each totaling at 45$ if your local and 50$ if you are not to cover the shipping.

2) Order a 30 day supply of Shakeology at www.myshakeology.com/stooooo as a customer at 119.95 with free shipping if you sign up for the home direct. (you can cancel at any time with no penalties, signing up for home direct saves you 10$ a month) This comes to $4 a shake.

3) Lastly you can order a 30 day supply of Shakeology as a coach. There is a one time sign up fee of $39.95 followed by a monthly 15$ charge to maintain your coach websites. Being a coach you can save 25% off all beachbody products along with Shakeology, costing you $89.96 a month on home direct. As a coach it comes out to be $3 a shake which is the cheapest way to drink Shakeology.

Please contact me if you are interested in any one of these 3 options and I can get you set up on either. This can help jump start a healthier life style, and pairs well with following the one shake a day regimen. Once you sign up for one of the 3 options I can send you information and directions on the 3 Day Cleanse, and get you started on a happier and healthier you!

Tuesday, January 10, 2012

So Far So Good

Hey Gang,

I started changing the way I eat on Tuesday January 3rd, 2012 (changed it back to the way it used to be, the way it should be). I weighed myself Sunday morning and was pleasantly surprised by the number I saw on the scale. During my first week back on the healthy eating wagon I lost 3 pounds, with no exercise at all (unless you count a few games of Just Dance 2 on wii and rough housing with the kids as exercise). I guess I really shouldn't be that surprised, because 80% of weight loss is diet, right?

So what did I learn during this week? Well I learned I have no will power at all. If there is junk food in the house (chocolate covered pretzels which my daughter talked me into buying), I will eat it. If I don't have healthy and good tasting snacks readily available, I will find the non-healthy alternative. I learned how far out of shape I let myself get. Work around the house that I used to do with ease, is now literally a chore. These are two things that I definitely want to change.

I mentioned in my last post that I was working on my goals for 2012 and I still am. I'm guessing that depression has something to do with being unable to actually write down what I want to accomplish. I said to Allie the other day, that I am afraid to say my affirmations or commit to my goals for the year, because I am worried that I may be just setting myself up for failure. I feel I am starting to make progress in my battle against the dark side (meaning more good moments then bad), but would not accomplishing something that I set as my goal drag me down? What are you thoughts? Anyone dealing with similar issues as me? I do have one particular goal that I wanted to accomplish this year, but not sure if it is realistic anymore considering how much weight I put back on and the deadline I had set. I wanted to weigh less then 200 lbs. by my 40th birthday on May 14, 2012. Realistic?

Until next time.... Keep Pushing Your Fitness Forward
~Stu