Time to Revist My Why!

Hey Gang,

Boy have I really been slacking off lately. Not only haven't I been posting on a regular basis, but I have slipped up on my eating and working out as well. Unfortunately I feel this has had a negative trickle down effect on the rest of my life. Because I am not eating right and working out I don't have energy. Because I am not eating right and working out I'm not sleeping well, thus I have been very moody. Lack of sleep has caused my stress level to rise quicker then normal and losing my cool way to often. Unfortunately the ones I love the most usually bare the brunt of this. Another problem I have noticed is that I am dwelling on things much longer the I used to. I guess what I am trying to point out is that everything is connected. How you take care of yourself not only you, but those around you.

So, while I was listening in on the Team Beachbody Coaches Conference Call, one of the speakers mentioned that as part of The Getting Started Right Guide, he was sitting down with all of his personally sponsored coaches to go over their why's. For those of you who aren't familiar with this term, basically when a person goes about setting their goals it is important to have a very strong reason or why behind reaching that goal. It will make that person work that much harder to reach their goal. This got me thinking that is was time to revisit my reasons (or why's). Now I am not just talking about building a business, although I do need to revisit those another time. I'm talking about my why's for eating right and working out. It has become obvious to me that I have lost my focus on why I was pushing myself so hard and that needs to be fixed immediately before I slip to far back into my old habits.

Until next time, make it a GREAT day!